Lose Lower Belly Fat Doing the 10 Upper Body Moves! 10 reps each.
Do 3 times a Week for 2-3 weeks. This will build nice lean muscle. Your chest will lift and enlarge. Your triceps and shoulders will become more defined. Your thighs will get a great workout as well…And most important you core will work.
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http://www.makingthebest.com
makingthebest09, six pack abs workout, navy seals workout plan, makingthebest.com
Duration : 0:5:0
Comments
nice vid man imma …
nice vid man imma do tht tonight
I made it threw 7 …
I made it threw 7 reps 3 sets today..I seriously can not even believe it myself,I just kept doing them as fast as I could counting backwards`Breathing heavy..lol
My arms feel like a million lbs right now:)Why do my arms feel so heavy?
210 pushups,maybe thats why?
it is burning
…
it is burning
Ahmad this is like fire
my gosh
xR
@damaddennite get …
@damaddennite get creative with my clips… sometimes I might think of a move from my clips and do it in between my lifting sets… or I might use a clip or a two as a pre-fatigue series…then hit the gym… great questions…oh yeah…repeat as many times as you can within 15 mins…then go hit your workout…~ahmad
@R00TZSP No. Will …
@R00TZSP No. Will make an ebook explaining great sequences…and why they work in this order…~ahmad
@ricenpeaz71 glad …
@ricenpeaz71 glad you liked this…keep using it!~ahmad
@jaso19 lol…you …
@jaso19 lol…you could do it:)~ahmad
Hoyl man talk about …
Hoyl man talk about a tough workout Lol
Great vibe
just …
Great vibe
just what i need
that mad push up is crazy
but it works big time
x R
If i purchase the …
If i purchase the eBook tonight will that organise all of your workouts posted?
OH, i forgot to ask …
OH, i forgot to ask. I should I approach this workout as far as sets/cycles go? In other words, is this workout meant to be the main portion of a workout or maybe a supplement? Such as, used as burnout exercises after benching, or maybe exercises to do b4 bed [of course the main workout being performed earlier in the day]. If this is the main workout, should I be looking to do 3 to 4 sets or cycles?
@damaddennite no …
@damaddennite no but I’ve trained a few… Thanks for your post!~ahmad
R u former military …
R u former military? Great workout!!
@betsy937 practice …
@betsy937 practice on the wall then lower table…then stairs…then floor ok? Take your time and it will happen…if you want it…~ahmad
@dto796 use the …
@dto796 use the wall or sofa to do some of the moves…for others practice trying to hold plank position…if your issue is weight…then really focus 80 percent of your workout towards cardio and 20 percent towards resistance training…ok?~ahmad
@ramiabuhamra1 If …
@ramiabuhamra1 If you try to cycle through this 2-3 times you will feel like you just left the gym…watch~ahmad
@Soccer7SG I’m …
@Soccer7SG I’m trying my best…lol…thanks for watching!~ahmad
Ahh! You make it …
Ahh! You make it look so easy! Very intense! But great moves.
shit dude ! this is …
dude ! this is like the best workout ive tried i can actually feel my self dying from it !!
This all looks SO …
This all looks SO Intense!!! I wish I could do these moves, I have some weight to lose before I can even attempt these – I have zero upper body strength! My belly gets in the way. I would LOVE to be as cut as you are, my friend! Maybe someday
This would be great …
This would be great if I could do push-ups.
@AutumnWeimer glad …
@AutumnWeimer glad they are kicking your butt a little!~ahmad
This is kicking my …
This is kicking my Butt!!Those Burpees in any mix are like climbing a mountain!And I am only doing sets of 5 and then repeating..Holy Workout!
@makingthebest09
…
@makingthebest09
okay cool thanks, ill do it, ill let you know
how it all goes dude, cheers!
@parkourhobos do …
@parkourhobos do any of those scenarios and see which works best for you..the one I would suggest is resistance before cardio and try to get it double workouts…am and pm…~ahmad